Weigh In record (no journal entry) for 15 June 2015
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2015:
|
1324 kcal
|
Fat: 39.64g | Prot: 82.50g | Carb: 142.73g.
Breakfast: Coffee. Lunch: John Morrell Diced Ham, Fried Egg without Fat, Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A). Dinner: Brown Rice (Medium-Grain, Cooked), Hy-Vee Canned Sweet Peas, Milk (1% Lowfat with Added Vitamin A), Beef or Meat Gravy (Home Recipe), Tenderloin Pork. Snacks/Other: Pineapple, Barefoot Moscato, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 77.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lois K's weight history
|