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it's a start
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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899 kcal
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Fat: 34.01g | Prot: 43.45g | Carb: 106.90g.
Breakfast: Bananas , Scone. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Beef Steak (Lean and Fat Eaten). Snacks/Other: Stimorol Infinity Sugarfree Gum, Naartjie. more...
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losing 7.7 lb a week
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