Weigh In record (no journal entry) for 10 April 2024
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1302 kcal
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Fat: 38.34g | Prot: 124.80g | Carb: 103.02g.
Breakfast: Gelatina Zero, Renata Biscoito Amanteigado, Catupiry Requeijão Light, Bimbo Rap 10 Fibras, Ovo. Lunch: Costa Sul Filé de Merluza, Camil Feijão Carioca, Laranjas, Batata Inglesa Assada, Beterraba Cozida. Dinner: Batavo Iogurte Grego Pense Zero Morango, Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Piracanjuba Whey. more...
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steady weight
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