T2001j's Journal, 17 August 2011

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.74g | Prot: 45.59g | Carb: 152.73g.   Breakfast: Light Fat Free Yogurt. Lunch: Lemon Juice (Canned or Bottled), Green Tea, Enriched White Bread, Tuna Salad with Egg. Dinner: Orange Thirst Quencher Instant Mix, Cut Asparagus Spears, Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...

3154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...