Weigh In record (no journal entry) for 10 April 2024
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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824 kcal
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Fat: 16.06g | Prot: 78.96g | Carb: 75.46g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka (med Skal), Cocktailtomater, Philadelphia Vitlök & Örter Light, Wasa Husman, Lönneberga Kyckling Grillad, Kokt Ägg. Dinner: Salakis Grekisk Yoghurt Fettfri, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Torskryggfilé, Blomkålsris, Rapsolja, Haricots Verts, Kokta Morötter. Snacks/Other: Fisherman`s Friend Halstablett, Lindahls Kvarg Hallonsmak, Livsmedelsverket Banan. more...
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losing 2.3 lb a week
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