Weigh In record (no journal entry) for 09 April 2024
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267.5 lb
Lost so far: 46.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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419 kcal
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Fat: 10.63g | Prot: 70.44g | Carb: 10.83g.
Lunch: Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Quest Tortilla Style Protein Chips Chili Lime, Good & Gather Reduced Fat Mozzarella Cheese. Dinner: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. more...
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gaining 3.5 lb a week
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