Weigh In record (no journal entry) for 10 April 2024
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1594 kcal
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Fat: 70.54g | Prot: 69.50g | Carb: 174.07g.
Breakfast: Carrefour Amandes , Kiwi, Protealpes Altitude Whey au Cacao , Siggi's Skyr, Alpro Lait d’Amande Grillée , Jardin Bio Graines de Chia, Quaker Flocons d'avoine (40g), Nu3 Sirop de Yacon Bio, Cacao en Poudre (Non Sucré). Lunch: Rougail Saucisses, Haricots Verts. Dinner: Reflets de France Crozets de Savoie, Vinaigre, Chou Rouge, Sauce de Soja, Oignons Rouges, Carottes, Cacahuètes. Snacks/Other: Kinder Surprise, Carrefour Amandes , Lindt Mini Oeufs Lait Fondant . more...
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losing 0.3 lb a week
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