Weigh In record (no journal entry) for 15 June 2015
|
211.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2015:
|
1010 kcal
|
Fat: 28.06g | Prot: 60.69g | Carb: 131.60g.
Breakfast: Lettuce, Tomatoes, English Muffin, Kraft Miracle Whip, Coffee. Lunch: Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Dempster's Everything Bagel, Lettuce, Tomatoes. Dinner: Golden Mill Bakery Kaiser Rolls, Kraft Miracle Whip, Lettuce, Chicken Breast, Tomatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
|
2941 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|