Weigh In record (no journal entry) for 10 April 2024
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2730 kcal
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Fat: 174.69g | Prot: 147.16g | Carb: 138.84g.
Breakfast: Buko Pikante Kräuter, Orangen, Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: J. D. Gross Edelbitter Schokolade 85%, Ja! Walnusskerne, Koro Drogerie Pistazienmus. Dinner: Schwartau Schokosauce, Schokoladeneis, Baguette, Olivenöl, Sepia, Skrei, Brokkoli, Birkenhof Möhrengemüse, Blumenkohl, Bratkartoffeln. Snacks/Other: Ja! Walnusskerne, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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gaining 13.9 lb a week
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