Weigh In record (no journal entry) for 15 June 2015
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2015:
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1066 kcal
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Fat: 19.84g | Prot: 61.67g | Carb: 159.33g.
Breakfast: Chamyto Big Leite Fermentado, Pão Francês sem Miolo, Sadia Margarina Qualy Light. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 30 minutes. more...
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losing 0.2 lb a week
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