Weigh In record (no journal entry) for 30 October 2009
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222.5 lb
Lost so far: 7.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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1662 kcal
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Fat: 42.17g | Prot: 86.99g | Carb: 242.67g.
Breakfast: Lowfat Turkey with Artichoke & Red Peppers, Pumpkin Loaf, Nonfat Caffe Latte (Tall). Lunch: White Turkey (Deli Cut Rotisserie), Baby Carrots, Apples, Swiss Cheese, Whole Wheat Bread. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Create 'n Bake Sugar Cookies, Butterfinger Bar (Minis). more...
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losing 1.2 lb a week
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