Moriven's Journal, 15 June 2015

292.0 lb Lost so far: 76.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 75.78g | Prot: 104.10g | Carb: 118.84g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Italian Bread, Butter (Salted), Boiled Egg, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Ore-Ida Extra Crispy Tater Tots, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sabra Roasted Garlic Hummus, Sunshine Cheez-It Original Snack Crackers, Extra Lean Deli Sliced Ham, Tea with Milk. more...

4548 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...