Weigh In record (no journal entry) for 10 April 2024
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180.1 lb
Lost so far: 1.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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966 kcal
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Fat: 33.22g | Prot: 59.57g | Carb: 100.23g.
Breakfast: Guacamole, Gustoria Exotischer Eier-Curry-Salat , Wasa Rustikal, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Dinner: Alnatura Rote Linsen Nudeln , Heinz Ketchup 50% Weniger Zucker , Kraft Stückige Tomaten , Aldi Hähnchenbrustfilet. more...
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gaining 0.5 lb a week
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