Weigh In record (no journal entry) for 17 August 2011
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1218 kcal
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Fat: 35.66g | Prot: 69.20g | Carb: 164.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Marie callenders pasta al dente- Penne chicken piccata. Snacks/Other: Low Fat Ice Cream Cup - Dulce de Leche, Baby-Cut Carrots, Cookies 'N Cream. more...
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losing 7.0 lb a week
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terminalbliss's weight history
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