Weigh In record (no journal entry) for 15 June 2015
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1666 kcal
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Fat: 45.69g | Prot: 89.78g | Carb: 233.34g.
Breakfast: Multigrain Bread, Fried Egg, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Kroger Whole Wheat Bun, Healthy Life 100% Whole Wheat Sandwich Buns, Burger Lounge Quinoa Veggie Burger. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Oroweat Russian Style Rye. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Pop Weaver Extra Butter Microwave Popcorn, Ritz Crackers - Fresh Stack, Kraft String Cheese with 2% Milk, Nectarines. more...
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2752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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