Weigh In record (no journal entry) for 15 June 2015
|
167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
2010 kcal
|
Fat: 84.67g | Prot: 97.56g | Carb: 189.29g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Applebee's American BLT. Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2466 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 8 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|