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elizabeth0315
Journal
15 Jun 15
elizabeth0315's Journal, 15 June 2015
elizabeth0315's Profile
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Weigh In record (no journal entry) for 15 June 2015
146.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1463 kcal
Fat: 57.17g | Prot: 36.04g | Carb: 202.31g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut.
Lunch:
Sunshine Cheez-It Hot & Spicy Crackers, Zucchini Bread, Pineapple, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, California Pizza Kitchen Margherita Pizza.
more...
1779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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