Weigh In record (no journal entry) for 17 August 2011
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127.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2330 kcal
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Fat: 61.70g | Prot: 86.51g | Carb: 364.81g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Roast Beef, 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Sweet Peas, Red Potatoes (Flesh and Skin), Tilapia Loins. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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losing 0.7 lb a week
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cheetahfanatic's weight history
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