coxmea's Journal, 17 August 2011

148.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2758 kcal

Fat: 97.83g | Prot: 101.70g | Carb: 256.28g.   Breakfast: granny smith apple, green tea, cream cheese, bagel cosi. Lunch: apple slices, caramel dip, buffalo sauce, grilled chicken. Dinner: garbage pizza, broccoli casserole, baby carrots, green beans, butter, corn bread muffin, grilled trout. Snacks/Other: cheddar cheese, pepper jack cheese, flour tortilla, 7up, sugar free red bull, diet coke, green tea, diet orange soda, diet orange soda, sprite zero, dark chocolate pearls. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...