Weigh In record (no journal entry) for 10 April 2024
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388.0 lb
Lost so far: 34.2 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2207 kcal
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Fat: 98.91g | Prot: 194.33g | Carb: 140.33g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 糙米飯, 十全 香油, 玉米粒（冷凍）, 雞蛋（整個）, 花椰菜. Dinner: 煮熟的椰菜花（烹飪中不加油）, 蝦, 糙米飯, 台糖 大豆沙拉油, 雞胸肉, 牛蛙, 大黃瓜, 金針菇. more...
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losing 34.0 lb a week
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