Weigh In record (no journal entry) for 10 April 2024
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244.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1747 kcal
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Fat: 133.71g | Prot: 92.97g | Carb: 60.92g.
Lunch: Avocados, Verkerks Frankfurters, Red Tomatoes, Bacon, Colby Cheese, Heavy Cream, Egg, Coffee (Brewed From Grounds). Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Stir Fry. Snacks/Other: Peanuts, Dark Chocolate, Peanuts. more...
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gaining 0.5 lb a week
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