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kilocharlie7
Journal
15 Jun 15
kilocharlie7's Journal, 15 June 2015
kilocharlie7's Profile
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Weigh In record (no journal entry) for 15 June 2015
211.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
944 kcal
Fat: 34.57g | Prot: 46.76g | Carb: 117.71g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Gala Apples, Bananas.
Lunch:
Turkey Sandwich, Miss Vickie's Sea Salt & Vinegar Potato Chips.
Snacks/Other:
emerald Dry Roasted Almonds (Emerald).
more...
3521 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
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