Ankx Shah's Journal, 15 June 2015

147.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 21.29g | Prot: 28.36g | Carb: 160.61g.   Breakfast: Tea with Milk and Sugar. Lunch: Dal Makhani, White Rice, Whole Wheat Bread, Chickpea Curry. Snacks/Other: Tesco Seedless Green Grapes. more...

2244 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...