Weigh In record (no journal entry) for 15 June 2015
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180.1 lb
Lost so far: 75.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1795 kcal
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Fat: 158.51g | Prot: 73.86g | Carb: 34.98g.
Breakfast: Kallo Coconut Milk, PG tips Black Tea, French's Classic Yellow Mustard, Sainsbury's Emmental Cheese, Asda Avocado, Cherry Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Egg, Olive Oil, Smoked Salmon, Double Cream, Coffee. Lunch: Red Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Butter, Asda Real Mayonnaise, Chicken and Bacon Pattie, Ruled.Me Low Carb Focaccia Bread. Snacks/Other: Ruled.Me Keto Chocolate. more...
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losing 0.6 lb a week
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