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I have been eating a lot more veggies!!!! I did want to lose 3 lbs a week so I am a bit disappointed this morning however I will take the 2. I did discover this morning that how I stand on my scale makes a little difference in my weigh in.
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267.0 lb
Lost so far: 22.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2565 kcal
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Fat: 171.27g | Prot: 216.05g | Carb: 15.50g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Ribeye Steak Thin. more...
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4065 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour. more...
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losing 2.0 lb a week
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