Weigh In record (no journal entry) for 08 April 2024
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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677 kcal
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Fat: 13.08g | Prot: 25.58g | Carb: 121.55g.
Dinner: Heinz Tomato Ketchup, Mt. Olive Kosher Dill Pickles, Chicken breast(oven), Roasted potatoes. Snacks/Other: Jell-O Sugar Free Black Cherry, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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gaining 2.1 lb a week
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