Weigh In record (no journal entry) for 17 August 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2075 kcal
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Fat: 104.06g | Prot: 76.62g | Carb: 212.98g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Barbecue Sauce, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: McFlurry with Oreo Cookies, Water (Bottled), Water (Bottled), Coffee, Hazelnut Coffee Creamer. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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