Weigh In record (no journal entry) for 09 April 2024
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209.4 lb
Lost so far: 5.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2087 kcal
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Fat: 78.13g | Prot: 120.11g | Carb: 226.45g.
Breakfast: Banana Nanica, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Batata Inglesa Cozida , Arroz Branco (Cozido), Salada de Maionese. Dinner: Lasanha de berinjela. Snacks/Other: Leite (Leite Integral), Homus, Pita Bread Pão Sírio Médio, Banana Nanica, Ovo, Piraquê Maizena Vitaminado, Bauducco Torrada Salgada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Hortifruti Mamão Formosa, Natural Life Granola Tradicional, Rainha Mel de Abelha. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.9 lb a week
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