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Trip9
Journal
15 Jun 15
Trip9's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
247.8 lb
Lost so far:
8.2 lb
.
Still to go:
97.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
2275 kcal
Fat: 56.90g | Prot: 78.24g | Carb: 300.62g.
Breakfast:
Chocolate Peanut Butter Granola Bars.
Lunch:
Bacon Penne.
Dinner:
Whole Milk, Wild Harvest Shells & White Cheddar Cheese.
Snacks/Other:
Whole Milk, Coffee, Clover Honey.
more...
3706 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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