goblue79's Journal, 17 August 2011

260.6 lb Lost so far: 52.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 32.31g | Prot: 69.85g | Carb: 98.72g.   Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Crinkle Cut French Fries, Hamburger Buns, Grape Tomatoes, Parmesan Cheese (Grated), Zucchini, Ground Turkey 93/7. Snacks/Other: Jell-o cherry & black cherry (sugar free). more...

3022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...