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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2977 kcal
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Fat: 124.88g | Prot: 129.98g | Carb: 353.26g.
Breakfast: Frutisa Almendras, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación. Lunch: Porotos con Riendas, Ensalada de Frutas, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Colun Queso Gouda Laminado, Ideal Rapiditas Linaza Chia, Quaker Avena Instantánea, Colun Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Great Value Classic Chocolate Chip Cookies, Barcel Takis Fuego. more...
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steady weight
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