Weigh In record (no journal entry) for 15 June 2015
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275.6 lb
Lost so far: 39.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1671 kcal
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Fat: 95.13g | Prot: 127.13g | Carb: 73.81g.
Breakfast: Fried Egg, Low Sodium High Fiber White Bread. Lunch: Chicken Finger Snack. Dinner: Chicken Wing. more...
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gaining 1.3 lb a week
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