Weigh In record (no journal entry) for 15 June 2015
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123.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1461 kcal
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Fat: 57.39g | Prot: 68.60g | Carb: 115.72g.
Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Specialty's Chinese Chicken Salad (Large), Unsweetened Iced Tea. Dinner: Trader Joe's Seasoned Kale Chips, Cucumber (with Peel), Danish Pastry, Tomatoes, Cherry Tomatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz), Zinfandel Wine . more...
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1604 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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