Weigh In record (no journal entry) for 09 April 2024
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1259 kcal
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Fat: 19.48g | Prot: 53.53g | Carb: 226.36g.
Breakfast: Kellogg's Corn Flakes, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Dempster's White Thin Sandwich Bread. Snacks/Other: Bananas, No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten, with Salt), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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losing 9.8 lb a week
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