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-yawn-
Doing good, doing good. Just need to work on getting to bed sooner. :)
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293.0 lb
Lost so far: 31.5 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2015:
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1945 kcal
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Fat: 128.05g | Prot: 173.37g | Carb: 22.43g.
Breakfast: Hard-Boiled Egg. Lunch: General Tso's Chicken, Spinach, Broccoli. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Oscar Mayer Traditional Bacon, Fried Egg, Jicama, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Zucchini, Turkey Burgers. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Dry Roasted & Salted Almonds, Hard-Boiled Egg, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg. more...
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4263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.5 lb a week
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