Weigh In record (no journal entry) for 09 April 2024
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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620 kcal
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Fat: 44.25g | Prot: 39.00g | Carb: 11.50g.
Breakfast: Prima Della Sliced Pepperoni. Lunch: Prima Della Buffalo Style Chicken Breast, Prima Della Sliced Pepperoni, Great Value Extra Large Eggs. Dinner: Ratio Keto Yogurt. Snacks/Other: Rockstar Inc Pure Zero Silver Ice (Can), 4C Totally Light 2 Go Energy Rush - Berry. more...
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losing 4.5 lb a week
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