Weigh In record (no journal entry) for 09 April 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1775 kcal
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Fat: 69.24g | Prot: 53.57g | Carb: 239.44g.
Breakfast: Great Value Cut Green Beans, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Large Hamburger , Denny's Wavy-Cut Fries. Dinner: Grape Juice, NutriSystem Beef 'N' Beans. Snacks/Other: Publix Chantilly Cake, Long Rice Noodles, Coffee. more...
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losing 9.8 lb a week
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