Weigh In record (no journal entry) for 09 April 2024
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299.1 lb
Lost so far: 14.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2287 kcal
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Fat: 122.91g | Prot: 93.73g | Carb: 198.20g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Mission Street Tacos Flour Tortillas. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Great Value Hamburger Dill Chips Pickles, Great Lakes Cheese Provolone Cheese Slices, Ketchup , Mayonnaise , Butter , Mayonnaise , French Fries (In Vegetable Oil), Ground Beef (80% Lean / 20% Fat) , American Cheese, 365 Sourdough Bread. Snacks/Other: Silk Almond Creamer, Vanilla Yogurt (Lowfat) , Trader Joe's 70% Dark Chocolate Wedges, Kroger 2% Reduced Fat Milk, Bananas . more...
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gaining 0.7 lb a week
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