Weigh In record (no journal entry) for 30 October 2009
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270.6 lb
Lost so far: 28.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1495 kcal
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Fat: 47.77g | Prot: 89.05g | Carb: 170.06g.
Breakfast: Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: celery, Chicken Wing (Skin Not Eaten). Dinner: Fish Oil Concentrate, Budweiser Select 55, ranch, House Salad, Grilled Chili-Lime Chicken Salad. Snacks/Other: Fig Newtons Crisps - Apple, Bananas, chewy trail mix bar, Mini Moos Half & Half Creamers. more...
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3809 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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