Weigh In record (no journal entry) for 17 July 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1032 kcal
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Fat: 17.45g | Prot: 37.87g | Carb: 172.31g.
Breakfast: Everyday Halfvolle Melk, Everyday Muesli, Suiker, Kraanwater. Lunch: Kraanwater, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Robuust Speltbroodjes. Snacks/Other: Komkommer (met Schil), Áardbeienpuding. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Rennen - 30 minutes, Resting - 22 hours and 51 minutes, Sleeping - 15 minutes. more...
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