Weigh In record (no journal entry) for 09 April 2024
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265.8 lb
Lost so far: 13.3 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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4181 kcal
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Fat: 134.20g | Prot: 152.74g | Carb: 409.35g.
Breakfast: Huel Black Edition - Banana, Huel Black Edition - Strawberry Shortcake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Ketchup , Applebee's Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Candy, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Ballast Point Sculpin IPA. more...
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losing 34.3 lb a week
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