Weigh In record (no journal entry) for 17 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1687 kcal
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Fat: 71.60g | Prot: 64.20g | Carb: 210.94g.
Breakfast: Light Fat Free Red Raspberry Yogurt, snack'rs yogurt trail mix, Japanese Green Tea, Quick 1 Minute Oats, No Calorie Sweetener Packets, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Reduced Sodium Herb Roasted Turkey Breast, mustard, Ketchup, real mayonnaise, Wheat Bread. Dinner: in and out cheeseburger, in and out french fries, in and out hamburger. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, mango juice. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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