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體脂28.4%
內臟脂肪3
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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713 kcal
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Fat: 22.93g | Prot: 51.56g | Carb: 73.49g.
Breakfast: 馬玉山 黃豆粉, 蜂蜜, 林鳳營 特濃重乳優格無加糖, Costco 草莓果醬, 白吐司, UCC 無糖黑咖啡飲料. Lunch: 炒菠菜, 雞胸肉, 鮭魚, 石二鍋 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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