Weigh In record (no journal entry) for 09 April 2024
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195.9 lb
Lost so far: 22.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1536 kcal
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Fat: 91.84g | Prot: 79.05g | Carb: 74.28g.
Lunch: Popp Gurkensalat mit Joghurtdressing, Nudeln (Gekocht), Popp Farmersalat, Hähnchengeschnetzeltes. Dinner: Metzger Fleischkäse, Ketchup, Nudelsalat, Nadler Farmersalat, Roastbeef (Nur mager gegessen). Snacks/Other: Lindt Lindor Kugeln. more...
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losing 8.8 lb a week
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