Weigh In record (no journal entry) for 09 April 2024
|
285.2 lb
Lost so far: 34.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
916 kcal
|
Fat: 29.00g | Prot: 42.25g | Carb: 123.13g.
Dinner: Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls, Crockpot roast, Mashed potatoes. Snacks/Other: Mt. Olive Kosher Dill Spears, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|