Weigh In record (no journal entry) for 09 April 2024
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289.0 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1566 kcal
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Fat: 100.31g | Prot: 94.66g | Carb: 67.74g.
Breakfast: French Confectionary Low Carb Pita Bread, Crystal Valley Salted Butter, Bovril Beefy. Lunch: Apples, Minced Beef, Clover Butro, French Confectionary Low Carb Pita Bread. Dinner: House Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guavas , Lamb Shoulder, Orange. Snacks/Other: Air Popped White Popcorn , Tea with Milk. more...
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588 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Treadmill - 20 minutes, Squats (Legs) - 1 minute, Samsung Health - 23 hours and 29 minutes. more...
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losing 7.7 lb a week
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Battery Centre's weight history
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