Weigh In record (no journal entry) for 09 April 2024
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266.3 lb
Lost so far: 119.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1527 kcal
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Fat: 63.72g | Prot: 107.48g | Carb: 144.29g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg, Corn, Mashed Potato, Meat Loaf, Bananas , Atkins Creamy Chocolate Protein-Rich Shake. more...
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losing 11.9 lb a week
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castlegull's weight history
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