Weigh In record (no journal entry) for 09 April 2024
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177.6 lb
Lost so far: 57.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1719 kcal
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Fat: 31.23g | Prot: 94.75g | Carb: 273.65g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Chili. Dinner: Great Value Large White Grade A Eggs, Chickpea Shakshuka. Snacks/Other: Coffee, Bomb Pop Popsicle, Coffee. more...
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gaining 0.6 lb a week
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