Weigh In record (no journal entry) for 09 April 2024
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1364 kcal
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Fat: 62.34g | Prot: 46.05g | Carb: 161.48g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Strawberry Strudel. Dinner: Brach's Jelly Beans, Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Reese's Reese's Pieces, Girl Scout Cookies Thin Mints, Reese's Peanut Butter Egg, Pie Crust. more...
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losing 7.0 lb a week
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