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what a bad weekend...
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191.7 lb
Lost so far: 136.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1442 kcal
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Fat: 65.39g | Prot: 81.95g | Carb: 132.60g.
Lunch: Cheese Filled Ravioli, Jason's Deli Big Chef Salad. Dinner: Thick Crust Pizza with Meat. more...
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gaining 15.4 lb a week
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